Sea moss gel is one of the most popular ways to consume sea moss because it makes the sea vegetable easy to use daily. Once you have gel in your fridge, you can add it to smoothies, teas, soups, and recipes in seconds.

One question comes up all the time:

Should you make sea moss gel raw… or should you heat it?

The truth is: both methods work. They simply create slightly different textures and experiences. Below are two common preparation styles so you can choose what fits your routine.

✅ New here? Start with dried sea moss:
Shop Dried Sea Moss → /collections/dried-sea-moss

Before You Start: Quick Prep Basics (Both Methods)

No matter which method you choose, start here:

1) Rinse

Rinse the sea moss thoroughly under cool running water to remove any natural salts

2) Soak

Place sea moss in a bowl and cover fully with clean water. Soak until it expands and becomes soft, about 6 to 8 hours at room temperature. You can add lime or lemon slices or wedges to the water, but do not squeeze the juice into the water. 

Pro tip: You can change the water once during soaking if you prefer.

Method 1: Raw Sea Moss Gel (Soak + Blend)

Best for: Quick prep and minimal steps

The raw method is the simplest and a more modern method of making gel.

How to make it

1. Rinse and soak your sea moss until soft - 6 to 8 hours at room temperature
2. Drain the water and rinse  thoroughly again
3. Cut soaked moss into 3 or 4 smaller pieces and add to a blender
4. Add fruits and herbal powders, if applicable
5. Add the same amount of spring water to start. 
6. Blend until smooth and gel-like. You will have to add a little more water and blend again until it is smooth. Add a little at a time and blend again. 
7. Store in a clean glass jar in the fridge.
8. Count out 3-4 weeks on a calendar and and write the date on the jar. This is your expiration date. 

Texture notes

Raw sea moss gel is usually:

• smooth

• color is light

• neutral in flavor

• easy to blend into drinks

Pro tip:  Using warm/hot water can help break down the raw moss. If you prefer a thicker gel, blend with less water. For a thinner gel, add a bit more.

Why people love the raw method

• fast and simple

• minimal equipment

• easy daily use

• great for smoothies and recipes

✅ Popular for everyday use:
Shop Gold Sea Moss → /products/gold-sea-moss

Method 2: Heated Sea Moss Gel (Simmer + Blend)

Best for: Thicker gel texture and warm-prep preference

Some people prefer heating sea moss before blending. This method can create a slightly thicker gel texture, especially depending on the sea moss variety and your water ratio.

How to make it

1. Rinse and soak your sea moss until soft - 6 to 8 hours at room temperature
2. Drain the water and rinse  thoroughly again
3. Cut soaked moss into 3 or 4 smaller pieces.
4. Add moss to a pot - preferably stainless steel and with a heavy bottom. 
5. Add just enough water 2 inches below the moss. 
6. Heat on Med/Low, stirring occasionally, for about 15 min or until the moss is simmering and mostly melted. 
7. Add this base gel to the blender, add 50% water. Example: If you have 16 oz gel melted, add 8 oz of cold water to blend. 
8. Pour into glass jar and allow to cool near to room temp before storing in the fridge.
   
9. Count out 3-4 weeks on a calendar and write the date on the jar. This is your expiration date

Texture notes

Heated gel may feel:

• thicker

• smoother

• more uniform depending on batch

Why people choose the heated method

• they prefer warm preparation

• They like a thicker gel texture

• some find it blends faster after heating

✅ When you want a boost in antioxidants:
Shop Purple Sea Moss → /products/purple-sea-moss

Raw vs Heated: Which One Should You Choose?

Choose the raw method if you want:

✅ quick preparation
✅ minimal cooking steps
✅ smooth blending for drinks
✅ a traditional soak-and-blend workflow

Choose the heated method if you want:

✅ slightly thicker gel texture
✅ warm preparation style
✅ a more “set” gel feel

The best choice isn’t about right or wrong — it’s about your preference and how you plan to use it.

Storage Tips (For Both Methods)

To keep your gel fresh and consistent:

• store in a clean glass jar with a lid

• refrigerate immediately

• always use a clean spoon

• keep sealed between uses

Final Takeaway

You can make sea moss gel two ways:

Raw Method: Soak → Blend → Store
Heated Method: Soak → Simmer → Blend → Store

Both are valid. The heated way is more traditional that eating it raw. 
Pick the one that fits your kitchen habits — and stick with what’s easy enough to do consistently.

✅ Ready to start?
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