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Maca Root vs. Ashwagandha: Which One Pairs Better With Sea Moss?


At Atlantic Gold Sea Moss, we believe in the power of natural ingredients to help us live healthier, more balanced lives. We’re always on the lookout for the latest superfoods and natural remedies that can help us reach our health goals.

Two of the most popular natural remedies on the market today are ashwagandha and maca root. Both of these ingredients have been used for centuries in traditional medicine, and they have been gaining popularity in recent years due to their amazing health benefits. 

But what are the differences between ashwagandha and maca root? How can they be used to improve our health? And which is a better pairing with sea moss? In this blog post, we’ll explore the unique qualities of both ashwagandha and maca root, and uncover the differences between them. 

What is Ashwagandha? 

Ashwagandha is an ancient medicinal herb that has been used in Ayurvedic medicine for centuries. Other names include Winter cherry and Indian ginseng. It is a member of the nightshade family, and it is native to India, the Middle East, and parts of Africa. The name ashwagandha translates to “smell of the horse” in Sanskrit, which is a reference to the herb’s strong, horse-like smell. 

Ashwagandha is known for its adaptogenic properties, which means that it can help the body adapt to stress. It is also believed to have anti-inflammatory, antioxidant, and immune-boosting properties. It is commonly used to treat anxiety, depression, insomnia, and other stress-related conditions. 

What is Maca Root? 

Maca root is a root vegetable native to the Andes Mountains in Peru, and have been harvested for the past 3000 years. Another name for it is Peruvian ginseng. It has a slightly nutty and butterscotch flavor to it because it is related to the radish. It also has adaptogenic qualities which help your body’s response to stress.

Maca root is known for its energizing and hormone-balancing properties. It is believed to help improve energy levels, reduce stress, and improve mood. It is also believed to help improve fertility in both men and women. It is quite helpful to women who suffer from conditions like infertility, PMS and PCOS. Hormone balancing is important for both men and women. 

Which is better with sea moss and Irish moss? 

Maca root is better with sea moss because they complement and boost each other's benefits by supporting healthy hormones, reproductive health, libido and increased natural energy. Our capsule containing maca root and Irish moss contain no fillers, and are a great way to get the benefits of both ingredients in one convenient supplement. 


If you’re looking for a natural way to improve your health and wellbeing, consider adding maca root to your daily routine. At AGSM, we’re committed to providing you with the highest quality natural ingredients to help you reach your health goals. We also offer a variety of other sea moss products, including wholesale, and sea moss skincare.

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