Organic Bladderwrack Powder

Our organic bladderwrack powder is hand-harvested from the intertidal zone of the pristine coast of North America. It's a brown seaweed that is short and leafy with air bladders. Then sun-dried to preserve all its nutrients. It contains the most iodine of all the sea vegetables. Available in 4 oz, 8 oz.

Bladderwrack's mineral content supports the brain, nerves, blood vessels, hair growth, skin, and nails.

Great source of:I

• • Iodine, Calcium
  • Fiber, Protein
  • A and B Vitamins
  • Fucoidan 
  • Zeaxanthin

Use in broth, soups, and stews, and cooked with grains and vegetables to impart minerals and other nutrients. Can be added to sea moss when making gel.

Bladderwrack Tea: 1 Tsp of Bladderwrack Flakes or 1/2 Tsp Bladderwrack Powder in 1 cup of boiling water. Let steep 10 to 15 minutes. Sweeten if desired.

Nutrient Composition of Bladderwrack Powder (per 100 grams)

Macronutrients

• Calories: 43 kcal
• Carbohydrates: 10.4 g
  • Dietary Fiber: 1.3 g
• Protein: 1.7 g
• Fat: 0.6 g

Vitamins

• Vitamin A: 1000 IU (20% of the Daily Value, DV)
• Vitamin C: 3.0 mg (5% DV)
• Vitamin E: 1.0 mg (3% DV)
• Vitamin K: 1.0 µg (1% DV)
• Vitamin B1 (Thiamine): 0.1 mg (8% DV)
• Vitamin B2 (Riboflavin): 0.2 mg (15% DV)
• Vitamin B3 (Niacin): 0.5 mg (3% DV)
• Vitamin B6: 0.1 mg (5% DV)
• Folate (B9): 180 µg (45% DV)
• Vitamin B12: Trace amounts

Minerals

• Calcium: 150 mg (15% DV)
• Iron: 16 mg (89% DV)
• Magnesium: 120 mg (30% DV)
• Phosphorus: 50 mg (5% DV)
• Potassium: 180 mg (5% DV)
• Sodium: 25 mg (1% DV)
• Zinc: 2.8 mg (18% DV)
• Copper: 0.2 mg (22% DV)
• Manganese: 0.4 mg (20% DV)
• Iodine: 450 µg (300% DV) [Note: Iodine content can be highly variable]

Benefits of Each Vitamin and Mineral for Various Organs

Brain and Nervous System

• Vitamin B1 (Thiamine): Supports nerve function and brain health by aiding in the synthesis of neurotransmitters.
• Vitamin B2 (Riboflavin): Protects against oxidative stress and supports energy production in brain cells.
• Vitamin B6: Crucial for neurotransmitter synthesis, which affects mood and cognitive function.
• Iron: Essential for oxygen transport to the brain, improving cognitive function and reducing fatigue.

Cardiovascular System

• Vitamin C: Helps in the synthesis of collagen, which is important for blood vessel integrity.
• Vitamin E: Acts as an antioxidant, protecting cells from oxidative damage and reducing the risk of heart disease.
• Potassium: Regulates blood pressure by counteracting the effects of sodium.
• Magnesium: Essential for maintaining a regular heartbeat and muscle function.

Digestive System

• Dietary Fiber: Promotes healthy digestion by aiding in bowel regularity and supporting a healthy gut microbiome.
• Vitamin B2 (Riboflavin): Helps in the metabolism of fats, proteins, and carbohydrates.
• Folate (B9): Supports cell division and growth, which is important for the lining of the digestive tract.

Immune System

• Vitamin C: Boosts the immune system by enhancing the production and function of white blood cells.
• Zinc: Crucial for immune function, wound healing, and protein synthesis.
• Copper: Helps maintain the health of the immune system by supporting the development and maintenance of immune cells.

Skin, Hair, and Nails

• Vitamin A: Essential for skin health, promoting cell production and repair.
• Vitamin E: Protects the skin from oxidative damage and supports skin healing.
• Iodine: Supports healthy skin by regulating the production of hormones that influence skin health.
• Zinc: Important for maintaining skin integrity and healing wounds.

Bone Health

• Calcium: Vital for bone formation and maintenance.
• Magnesium: Works with calcium to support bone health and plays a role in converting vitamin D into its active form, which helps with calcium absorption.
• Vitamin K: Essential for the synthesis of proteins involved in bone mineralization.

Thyroid Health

• Iodine: Critical for the production of thyroid hormones, which regulate metabolism, energy production, and growth.
• Zinc: Supports the production and regulation of thyroid hormones.

Reproductive System

• Vitamin E: Supports reproductive health by protecting cells from oxidative stress.
• Zinc: Plays a role in hormone production and reproductive health for both men and women.

Blood Health

• Iron: Essential for the production of hemoglobin, which carries oxygen in the blood.
• Vitamin B6: Involved in hemoglobin production.
• Folate (B9): Important for the production and maintenance of new cells, including red blood cells.

Detoxification

• Vitamin B1 (Thiamine): Supports liver function and detoxification processes.
• Copper: Aids in the removal of toxins and supports liver health.

Summary

Bladderwrack is a nutrient-dense seaweed that provides a wide range of vitamins, minerals, and other beneficial compounds. Its rich nutrient profile supports various organs and systems in the body, contributing to overall health and well-being. Incorporating bladderwrack into your diet can offer numerous health benefits, from supporting thyroid and immune function to promoting bone and skin health.