
Poised to be the next big superfood, Sea Moss (also known as Irish Moss) has wide-ranging benefits that include healthy skin, mucus membrane support and digestive health.
Very few foods are as complete as Sea Moss, what I mean by this--it contains 92 minerals of the our body needs to function. This includes the macro-minerals calcium, phosphorus, sodium, magnesium, potassium, chloride, sulfur, and the trace minerals iron, copper, manganese, iodine, zinc, and selenium.
In addition, Sea Moss contains 13 vitamins: Vitamin C, Thiamin, Riboflavin, Niacin, Pantothenic acid, Vitamin B-6, Folate, Choline, Vitamin A, Carotene, Vitamin E and Vitamin K. Sea Moss is also rich in fatty acids (Omega 3, 6, 9), dietary fiber and protein.