Organic Bladderwrack Powder.
Organic Bladderwrack Powder.
bladderwrack, bladderwrack powder,sea moss, irish moss,seaweed, thyroid health
Organic Bladderwrack Powder.
Organic Bladderwrack Powder.

Organic Bladderwrack Powder

Atlantic Gold Sea Moss
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Our organic bladderwrack powder is hand-harvested from the intertidal zone of the pristine coast of North America. It's a brown seaweed that is short and leafy with air bladders. Then sun-dried to preserve all its nutrients. It contains the most iodine of all the sea vegetables. Available in 4 oz, 8 oz.

Bladderwrack's mineral content supports the brain, nerves, blood vessels, hair growth, skin, and nails.


Great source of:I

    • Iodine, Calcium
    • Fiber, Protein
    • A and B Vitamins
    • Fucoidan 
    • Zeaxanthin

Use in broth, soups, and stews, and cooked with grains and vegetables to impart minerals and other nutrients. Can be added to sea moss when making gel.

Bladderwrack Tea: 1 Tsp of Bladderwrack Flakes or 1/2 Tsp Bladderwrack Powder in 1 cup of boiling water. Let steep 10 to 15 minutes. Sweeten if desired.


Nutrient Composition of Bladderwrack Powder (per 100 grams)


  • Calories: 43 kcal
  • Carbohydrates: 10.4 g
    • Dietary Fiber: 1.3 g
  • Protein: 1.7 g
  • Fat: 0.6 g


  • Vitamin A: 1000 IU (20% of the Daily Value, DV)
  • Vitamin C: 3.0 mg (5% DV)
  • Vitamin E: 1.0 mg (3% DV)
  • Vitamin K: 1.0 µg (1% DV)
  • Vitamin B1 (Thiamine): 0.1 mg (8% DV)
  • Vitamin B2 (Riboflavin): 0.2 mg (15% DV)
  • Vitamin B3 (Niacin): 0.5 mg (3% DV)
  • Vitamin B6: 0.1 mg (5% DV)
  • Folate (B9): 180 µg (45% DV)
  • Vitamin B12: Trace amounts


  • Calcium: 150 mg (15% DV)
  • Iron: 16 mg (89% DV)
  • Magnesium: 120 mg (30% DV)
  • Phosphorus: 50 mg (5% DV)
  • Potassium: 180 mg (5% DV)
  • Sodium: 25 mg (1% DV)
  • Zinc: 2.8 mg (18% DV)
  • Copper: 0.2 mg (22% DV)
  • Manganese: 0.4 mg (20% DV)
  • Iodine: 450 µg (300% DV) [Note: Iodine content can be highly variable]

Benefits of Each Vitamin and Mineral for Various Organs

Brain and Nervous System

  • Vitamin B1 (Thiamine): Supports nerve function and brain health by aiding in the synthesis of neurotransmitters.
  • Vitamin B2 (Riboflavin): Protects against oxidative stress and supports energy production in brain cells.
  • Vitamin B6: Crucial for neurotransmitter synthesis, which affects mood and cognitive function.
  • Iron: Essential for oxygen transport to the brain, improving cognitive function and reducing fatigue.

Cardiovascular System

  • Vitamin C: Helps in the synthesis of collagen, which is important for blood vessel integrity.
  • Vitamin E: Acts as an antioxidant, protecting cells from oxidative damage and reducing the risk of heart disease.
  • Potassium: Regulates blood pressure by counteracting the effects of sodium.
  • Magnesium: Essential for maintaining a regular heartbeat and muscle function.

Digestive System

  • Dietary Fiber: Promotes healthy digestion by aiding in bowel regularity and supporting a healthy gut microbiome.
  • Vitamin B2 (Riboflavin): Helps in the metabolism of fats, proteins, and carbohydrates.
  • Folate (B9): Supports cell division and growth, which is important for the lining of the digestive tract.

Immune System

  • Vitamin C: Boosts the immune system by enhancing the production and function of white blood cells.
  • Zinc: Crucial for immune function, wound healing, and protein synthesis.
  • Copper: Helps maintain the health of the immune system by supporting the development and maintenance of immune cells.

Skin, Hair, and Nails

  • Vitamin A: Essential for skin health, promoting cell production and repair.
  • Vitamin E: Protects the skin from oxidative damage and supports skin healing.
  • Iodine: Supports healthy skin by regulating the production of hormones that influence skin health.
  • Zinc: Important for maintaining skin integrity and healing wounds.

Bone Health

  • Calcium: Vital for bone formation and maintenance.
  • Magnesium: Works with calcium to support bone health and plays a role in converting vitamin D into its active form, which helps with calcium absorption.
  • Vitamin K: Essential for the synthesis of proteins involved in bone mineralization.

Thyroid Health

  • Iodine: Critical for the production of thyroid hormones, which regulate metabolism, energy production, and growth.
  • Zinc: Supports the production and regulation of thyroid hormones.

Reproductive System

  • Vitamin E: Supports reproductive health by protecting cells from oxidative stress.
  • Zinc: Plays a role in hormone production and reproductive health for both men and women.

Blood Health

  • Iron: Essential for the production of hemoglobin, which carries oxygen in the blood.
  • Vitamin B6: Involved in hemoglobin production.
  • Folate (B9): Important for the production and maintenance of new cells, including red blood cells.


  • Vitamin B1 (Thiamine): Supports liver function and detoxification processes.
  • Copper: Aids in the removal of toxins and supports liver health.


Bladderwrack is a nutrient-dense seaweed that provides a wide range of vitamins, minerals, and other beneficial compounds. Its rich nutrient profile supports various organs and systems in the body, contributing to overall health and well-being. Incorporating bladderwrack into your diet can offer numerous health benefits, from supporting thyroid and immune function to promoting bone and skin health.



This information has not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.